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Dharana Yogashala
Almada Pilates and Yoga Studio
Clinical Pilates
Clinical Pilates consists of a group of exercises adapted and developed with the aim of being performed with a view to rehabilitating back problems, thus improving posture and other pathologies that can benefit from muscle and joint strengthening. The exercises are divided into different levels of difficulty, as they can be performed in a group or individually.
Group class Duration: 45 min
Monday, Wednesday and Friday: 17:00 - 17:45
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